Weekly plan

Smash your 100KM goal in one month by following our weekly plan.

Print a sponsorship form

Download a sponsorship form, print it out and get pledges from your friends and family.

Print a poster

Shout about it! Help us promote Running Down Dementia by downloading and printing this poster.


Share Running Down Dementia on Instagram and show your support for the fight against dementia.

Profile pics

Post to your feed