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Training plans to social media fans! Find everything you need to make Running Down Dementia a massive success below.

And don’t forget to join in with the #RunningDownDementia hashtag!

Download our Running Down Dementia press release

Our easy to use press release template and guide will help you spread the word about your challenge in your area.

Sponsorship form

Download a sponsorship form, print it out and get pledges from your friends and family.

Downloadable poster

Create your Running Down Dementia twibbon

Give your profile a Running Down Dementia makeover with your own customisable profile photo!

Downloadable leaflet

Downloadable parkrun leaflet


Add Running own Dementia to your Facebook feed and profile page. Plus join your fellow runners with the #RunningDownDementia hashtag.

Cover photos

Profile pics

Post these on your news feed


Tweeter? Add these social bits and bobs, plus make sure you use the #RunningDownDementia hashtag to show what you’re running for.

Profile pics

Cover photos

Tweet these to your followers


Insta snapper? Share those #RunningDownDementia selfies, plus pimp your page below to let everyone know who you’re supporting.

Profile pics

Share these on your feed